

Running Nightmares: Performance notes on how to run with ease
RUNNING DOES NOT HAVE TO BE PAINFUL! Training for the London Marathon with plantar fasciatis? Doing the Couch to 5k programme with sore...


Stretching 101
Flexibility depends on your genes which code your matrix composition, and can be impacted by posture and biomechanics. Collagen is a prime f


Plantar Fasciatis and Carpal Tunnel: Feet/Ankles & Hands/Wrists
It's Summer time meaning flip flops and sandals, thus, shoes with less support. It also means harder off-road surfaces so placing more...