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WHAT IS SOFT TISSUE THERAPY

The SMA (The Association For Soft Tissue Therapists) describes Soft Tissue Therapy as:

"The management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury."

https://www.thesma.org/About-STT

What is the difference between Performance Soft Tissue Therapy, General Soft Tissue Therapy, and Massage?

Performance Soft Tissue Therapy is the skill of rebalancing the condition and reaction within the soft tissue in accordance with your individual needs, be it obtaining a PB in your 100m sprint, weightlifting, shot put, contact sports, or simply putting your shoes and socks on pain free. Whilst I am no 'fluffy' therapist, my job is to reduce inflammation, not cause it, and make you feel comfortable, not less so, with clients consistently reporting an improvement in sleep, mood, and some even saying reduced general anxiety as a consequence of the appointment.

Function should never be underestimated, and through professional experience in both sport and clinic including high profile work, and personal experience through being a youth athlete, injuries, and autoimmune condition, I am passionate about helping people with their functionality so they can achieve their dreams - I can both sympathize and empathize. My understanding of function goes far as I can often spot dysfunction through movement alone, spotting strengths and weaknesses, and working with each individual to bring back function so they are confident and competent.

Over the years, I have developed simple ways to help people understand both their bodies and function, as the more simple something is, the more likely people will remember, and also continue to do once they have left the appointment. On the whole, these points collectively are why I have built such a highly recognized reputation that has meant I have been head hunted many a time, very rarely conduct marketing as most of my work is obtained via word of mouth, and continue to love my job despite being in the industry for over 13 years.

General Soft Tissue Therapy is a therapist qualified with a BTEC L. 4 and above in Sports and Remedial Massage, and general Massage is a therapist qualified with less than a BTEC L.4 in Sports and Remedial Massage. This is an important differentiation as the understanding of Anatomy and Physiology varies greatly between the qualification levels, with a big jump between BTEC L.3 AND BTEC L.4. Therefore, therapists qualified with L.4 and above are the only therapists qualified enough to treat injuries, medical conditions, and provide sufficient prehab/rehab. 

ABOUT ME

BTEC Level 5 Sports Massage and Remedial Soft Tissue Therapist from the renowned NLSSM

Specialising in Performance (Sports and Arts)

  • Athletes whom I treat and have treated include Paul "Semtex" Daley (MMA: Bellator, former UFC - British), Billy Twomey (International Showjumper - Ireland), Victor Estima (International BJJ - Brazil), Hamzeh Rasheed (International BJJ - Jordan), Jamie Delgado (Tennis - British, now in coaching), and many more.

  • Performing Arts - I treat performing artists working in all sectors, adapting the session to suit each individual.

  • Lead Sports Therapist to Paviors RFC 2013 - 2024: Winners of the Nottingham Cup since 2015 giving them the title "Best In Nottingham", and promoted into RFU National League Midlands Premier (Level 5) 2019 - 2023.

  • Pitch side first aid work for BUCS (British Universities and Colleges Sport)

  • NLD RFU Men's Senior First Team 2019 Sports Therapist which is a combination of the best players from teams from throughout Nottinghamshire, Lincolnshire and Derbyshire.

  • Nottingham Outlaws RLC Sports Therapist working with fantastic physiotherapists to cover all senior teams. 

  • Asian Indoor and Martial Art Games 2017 in Ashgabat, Turkmenistan as part of the Host Medical Team. Whilst I was based in the Sports Massage Department treating athletes, helping teach local volunteers and helping manage the Cryotherapy facilities, it was a whole team effort to ensure the games ran smoothly and to a high standard of care and performance. Lead Sports Massage Therapist was Mr. Nick Mooney.

  • Attended the Fascia Symposium 2016.

  • Nottingham Aegon Cup 2014 treating national and international tennis players throughout the tournament.

  • Experienced in providing soft tissue therapy for corporate events including wellbeing days for employee welfare.

  • Working with the wonderful Physiotherapist Rachel Burr post qualification (Heathcoat Street Clinic in Hockley, Notts), I am greatly inspired in all things performance, particularly high quality function with healthy tensegrity, MDT work, hypermobility, and the impacts of stress and anxiety and ways to combat them including breath work.

  • Experience competing to a high level in equestrian sports from a young age, learning what it takes to succeed, and had Sports Psychology Training with team building from the renowned Dr. Moira Lafferty when competing for North West BYRDS (British Young Riders Dressage Society).

  • Advanced Dressage Trained including coaching by the renowned Sarah Roger (International Trainer and Para-Dressage Judge), 5* coaching whilst with North West BYRDS, and lucky enough to witness many a lesson taken by Stephen Clarke (FEI Dressage Judge General since 2013, and BD Vice President since 2022). 

  • Whilst a neck injury at 15 years old ended dreams of a career in Dressage, the requirement for physical therapy over the following years allowed me to benchmark and learn what makes both a 'good' and 'bad' therapist so that since qualifying as a Soft Tissue Therapist, I have always maintained a high standard by vowing to treat people the way that I would like to be treated myself.

  • Achieving a BA (Hons) in Law helped to develop my brain so that it could quickly consider many avenues including what they involve and their potential outcomes, taking into account the plethora of objectives and subjectives. Studying Law also helped Kim master research skills so she can do so efficiently and effectively. 

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SOME EXAMPLES OF
PERFORMING ARTISTS, TEAMS AND ATHLETES
Paviors RFC 2019 Double Header Winners,
Paviors RFC

Lead Therapist since 2013. Best in Nottingham since 2015, RFU Level 5 2019 - 2023

Paul "Semtex" Daley

MMA, Bellator (previously UFC). Former Cage Rage World and British Welterweight Champion.

Billy Twomey

Represented Ireland at London Olympics 2012, rated one of THE best International Showjumpers!

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Nottingham Outlaws RLC

Conference League South Champions 2015, now in the more challenging Yorkshire Premier Division.

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NLD Men's Senior First Team Squad 2019

After taking a sabbatical, NLD RFU called upon Nathan Eggleshaw to be Head Coach (former Paviors RFC Head Coach), with Nathan Smith (former Kesteven RFC Head Coach), and Roxy Fearon (former Derby RFC Head Coach) to create a team for the Bill Beaumont County Championship. I was asked to be Lead Therapist including pre and post game assessment and treatment, taping, pitch side first aid, and supplies ordering.

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Patrick Smyth

Kim first saw Patrick back in 2019 after he had been singing for Disney and was now touring with Strictly Come Dancing. Kim now catches up with Patrick whenever he is in town so he can continue touring with confidence.

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AIMAG 2017, Turkmenistan

Part of the Multi-Disciplinary Team, Sports Massage had it's own section within the Poly Clinic with Nick Mooney as Head SMT. We had 2 teams of local volunteers, treating athletes and officials, with Sports Massage proving to be the most popular section of the Poly Clinic according to post games statistics.

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WHY BOOK IN WITH ME?

I consider posture, breathing and whole body biomechanics, with every treatment involving an assessment. Taking into account elasticity and tensegrity, I consider the whole body, not just the shoulder for shoulder pain for example.

With a plethora of techniques in my 'toolbox' such as myofascial release, MET (PNF), friction, tapotement, intra-oral (mouth) work, and trigger points, I adapt each treatment to suit each client and session so the benefits are felt long term, not just a few hours or days.

 

I have some clients which I see once a month for general MOT's, but I also see others once every year and longer, I have even had a client return to me after 10years. How long between appointments depends on you and your individual situation - ability to continue the advice I recommend, how much pressure your daily life puts on your body, any spontaneous life events that increase that pressure, the amount of stress (mental, physical and emotional) you are under, any medical conditions, and the list goes on. 

It is important to me that  every client leaves feeling confident and happy. I am always honest and have developed various ways to communicate what I find, how to advance function, and any home care advice to ensure continuous improvement. My aim is to be simple yet effective, as over complicating things never helps anyone.

No matter what your aims or goals are, I will always do my best to help you achieve them.

99% of clients are obtained via word of mouth - the most honest way.

If you have seen the same person about the same pain for more than a year without significant improvement, it is time you should consider why you are still seeing them!


I have built a network of dedicated inspirational highly renowned professionals including physiotherapists, sports therapists, podiatrists, personal trainers, osteopaths, nutritionists and mental health professionals. If I believe you would benefit from another form of treatment whether instead of an appointment with me or in conjunction along side appointments with myself, I recommend the person most appropriate. The aim is to make sure each client achieves their goals, wishes and dream - that is the priority!
 

If you are a Health Professional and/or Medical Practitioner that is interested in networking with me, please feel free to get in touch. 

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MY BACKGROUND

Performance has always been a big part of my life, trying ballet, swimming, and equestrian sports from a young age, greatly inspired by my father playing darts internationally alongside Phil "The Power" Taylor together before creating an International Mail Order Darts business, and my Grandfather whom was a professional racing jockey riding in the world famous Aintree Grand National five times. My own competitive nature became apparent when the night before her first official equestrian competition at just 6 years old (riding for a private owner), I was adamant that she would win despite no prior experience, and the following day came home with two 1st place rosettes.

At the age of 7 years old I was lucky enough to be given her first pony called Flossie, and with Mrs Helen Wegman as my trainer, it was not long before I went on to win many more 1st place rosettes and trophies. As I grew taller, my next pony Pepper helped improve my confidence in all riding club disciplines and including the National Riding Club Championships for the first time, one competition being Pairs Dressage where Katie and myself were the youngest pair to ever compete in this section at the Championships and came 2nd, losing 1st place by 0.5points. Loxley was my third pony, he was simply fantastic and we competed and often won against adults in Show Jumping, and together we competed at all Riding Club Championships including Dressage, Dressage to Music, Show Jumping, Horse Trials and Hunter Trials. He was a Connemara so whilst he thoroughly enjoyed his jump work, his best move in Dressage was halt, however through my passion for flat work, we constantly improved and became a force to be reckoned with. 

      I then outgrew ponies and decided to focus on my love for Dressage with my first horse being Bally (whose sire was the famous Irish Sports Horse Clover Hill who competed in horse racing). By this point I was based at Cotton Equestrian Center in Cheshire where I was extremely lucky to witness many training sessions delivered by Stephen Clarke (FEI Dressage Judge General since 2013, BD Vice President since 2022), and he often gave me advice when he saw me riding. I had training from Sarah Rodger (International Trainer and Paralympic Dressage Judge), with Sarah commenting that I could one day make an excellent judge due to being naturally aware of the theory and practical understanding of dressage, and her professional approach to assessing performance. I went on to compete for North West BYRDS (British Young Riders Dressage Society) where I received Sports Psychology and Team Building training with the renowned Dr. Moira Lafferty, and did some work experience at the yard of Ferdi Eilberg (Team GB Head Dressage Coach at the time).

My Dressage career came to end following a neck injury at 15 years old, discovering the hard lesson that we are not invincible, and realizing I was having to reconsider her life options (and quickly due to A-Levels), it was a painful experience both physically and mentally. Discovering a keen interest in Intellectual Property Law, I went on to study BA (Hons) Law but due to the extensive studies causing aches and pains related to the neck injury, found myself attending many appointments with Sports Massage Therapists, Physiotherapists, Osteopaths, Chiropractors, and Sports Therapists. Upon graduation, I began my LPC (Law Masters) at Nottingham University and gradually saw my health deteriorate causing me to pause my full time studies and move back home to Cheshire. Whilst attending the many hospital appointments, I worked for a local Solicitor's firm and the family business. 

      Fast forward to 2011, I was still requiring frequent appointments for my aches and pains, so after attending meditation classes and with thanks to Bruce from Wrexham and the wonderful people in the group, and helping a friend with her aches and pains, I decided to take my matters into my own hands somewhat, and made a career change back to sport but this time in Soft Tissue Therapy with the aim to work in Performance. In Sept 2012 I started studying for my Level 5 in Soft Tissue Therapy with the world renowned NLSSM and became one of the first to graduate within my group by fully qualifying in Oct 2013. Within the same week I moved to Nottingham where I based herself at The Heathcoat Street Clinic in Hockley working with the highly regarded Physiotherapist Ms Rachel Burr, H3 Performance which was a gym who saw many elite athletes walk through their doors, and became Lead Therapist for Paviors RFC which is based within the wonderful Burntstump Country Park.

Such a career became natural to me as it enabled me to combine my exceptional hand sensitivity (proprioception) and assessment skills developed from Dressage, analytical and communication skills from my studies in Law, listening skills from being a "fixer" since childhood, and my overall passion for improving performance. It also meant that all those years seeing various Physical Therapists became benchmarking, enabling me to learn what made a 'good' and a 'bad' therapist, and then vowing to always treat how I'd like to be treated myself. 

I have now gained over 12 years experience as a fully qualified BTEC Level 5 Soft Tissue Therapist specialising in Performance, and has been given many amazing opportunities, both national and international sporting events, working with some of the best in the world in an MDT environment, and gaining a clinic reputation that attracts not just people locally and nationally, but internationally including USA and and an elite athlete from Jordan. I find the work highly rewarding, enabling people to achieve their aims and goals with confidence inside and out. Rarely needing to see people more than once due to perspective and treatment focus, many clients are surprised as to how easy it can be to resolve aches and pains, and most importantly, maintain it long term.

 

And lastly, I wanted to use my growing knowledge and wisdom, and ever growing network, to help answer questions regarding my own health including the neck injury and deterioration in 2010 - 2011. After lots of tests to confirm, in 2020 I was diagnosed with Ocular Myasthenia Gravis which is an autoimmune condition that effects the eyes but has the potential to become general and effect the whole body, and is now on immunomodulator medication for it. And in 2025 I was diagnosed with Dysautonomia relating to Hypermobility, complex trauma with PTSD, and low blood pressure, collectively impacting vasoconstriction ability causing palpitations and many other symptoms. During this journey of discovery,  , I is stepped down from her Lead Therapist role at Paviors RFC at of the end of the 2023/2024 rugby union season to enable me to focus on my health and clinic work.

Fast forward to 2026, I discovered that I am hypermobile in my blood vessels also. Thankfully her physical fitness helps somewhat here, but any particular emotional and mental stress means that my blood vessels dilate (expand) but can struggle to constrict back, causing blood pooling, which is a type of Dysautonomia. This helps explain my low blood pressure, history of migraines, insomnia, and arm fatigue in work to name just 3 of the symptoms, and links with trauma that Kim experienced 2017. Since being diagnosed through specialist tests in 2025 by Dr. Valeria Iodice in UCLH, London, and with the help of Rachel Burr (Physiotherapist: Heathcoat Street Clinic, Hockley), and Dr. Adrian Morley Davies (Cardiologist: North Staffs), I have been on the road to recovery. This whole experience from fighting for answers, to experience stress testing and being a pin cushion for a plethora of blood tests, it was a good reminder for what it can feel like to be the patient, making me even more passionate helping people on the health and body journeys.

Now with more answers than ever, allowing the various pieces of the puzzle to come together, I am feeling stronger than I have done in years, and am coming back wiser and with even more understanding of the body, with the whole experience making me a better therapist.

 

2025 was the year of answers and acknowledging change, 2026 is the year of implementation and am excited for what is to come. Watch this space!

No matter what you've been through, no matter where you've come from, there is always hope if you look at it in the right perspective and if you have passion, determination and a good heart, you will find a way to make it work for you.

- WHERE THERE IS A WILL -

- THERE IS A WAY -

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