RUNNING DOES NOT HAVE TO BE PAINFUL! Training for the London Marathon with plantar fasciatis? Doing the Couch to 5k programme with sore...

Flexibility depends on your genes which code your matrix composition, and can be impacted by posture and biomechanics. Collagen is a prime f

From Physiotherapy to Cranio-Sacral Therapy, find which type is best for YOU, and what to look out for before booking to avoid a bad experie