Flexibility depends on your genes which code your matrix composition, and can be impacted by posture and biomechanics. Collagen is a prime f
Lower Back Pain and Sciatica
Almost everyone will experience lower back pain at least once in their lifetime, with an estimated 5%-10% of patients with low back pain...
Stress In The Neck And Shoulders
The neck and shoulders can store an awful lot of tension for many reasons, with symptoms including headaches, teeth grinding/clenching and p