PAIN - HYPERMOBILITY - PERFORMANCE - BREATHING PATTERNS - TMJ (JAW) - FASCIA - BIOTENSEGRITY - RECOVERY
SINUSES - REHAB/PREHAB - ANATOMY TRAINS - STRESS - MEDICAL CONDITIONS - INJURIES - PERFORMING ARTS
PROPRIOCEPTION - BIOMECHANICS - POSTURE - SPORT - REMEDIAL - PROFESSIONAL ATHLETES - MAINTENANCE
- BE THE BEST YOU CAN BE BY SEEING THE BEST -
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PERFORMANCE SOFT TISSUE THERAPY
BTEC Level 5: NLSSM, 2013
- NOT JUST ANY SPORTS AND REMEDIAL MASSAGE -
HELPING PEOPLE SINCE 2013
PRICES
APPOINTMENT TIMES AND PRICES
30 minute: £50 (£60 in Nottingham*)
1 hour: £80 (£90 in Nottingham*)
1 hour 30 minute: £100 (£110 in Nottingham*)
2 hour: £120 (£130 in Nottingham*)
3hour: £180 (£140 in Nottingham*)
4 hour: £220 (£230 in Nottingham*)
Follow - up email after 1st appointment: £10
- Payment in full, or remainder if deposit has been made, must be made at the appointment, so please remember to bring any necessary means to make such payment.
* NOTE: Nottingham appointments incur a £10 increase in price to allow for city center parking charges - due to my medical condition and having to transport my kit including appointment notes to the clinic, I need to park as close as I can. I am in the process of going through further tests and diagnoses related to my heart, and may be able to apply for a blue badge as a consequence, of which I am provided with one, this price increase will be removed). This does NOT apply to home visit appointments in the city center where the client has provided a suitable treatment table to work on, and I have access to free parking in a close proximity to the venue.
NOTE: All first appointments require a non-refundable 50% deposit to confirm booking.
NOTE: For any appointments thereafter, a non-refundable deposit of 50% is required if you have cancelled/rebooked 2 consecutive appointments, meaning to confirm a 3rd appointment booking when cancelled the previous 2, you will need to pay 50% of that appointment.
Discount offers listed below
Click here to be taken to the Discounts section below
Kim focuses on treating both cause and symptoms, not just the latter, so you can achieve your aims and goals with a smile, whilst looking for the next challenge. There is also the bonus of in depth advice, skills and awareness to help you continue your journey with confidence.
CANCELLATIONS
Please note, if you wish to cancel or re-book an appointment, please provide at least 48hours notice.
- Providing 48hours notice or more enables Kim to offer that booked time to another person. Providing less than 48hours notice can reduce likelihood of someone else being able to take the appointment due to limited time to plan.
If you notify Kim within 48 hours to the appointment day and time, and Kim cannot re-book this appointment, a charge will be made amounting to £20 less than the booked appointment. For example, a 1hour 30minutes appointment will incur a charge of £80/£90 (minus any potential deposit made).
- Kim tries to be reasonable throughout life so if someone else is able to book in for the time cancelled/re-booked, no charge will be made.
CLINIC APPOINTMENTS
A 1 hour 30 minutes - 2 hour appointment is recommended for all first appointments
This allows for a discussion of what you want from the appointment, some history taking and assessments, informing you on the results of the assessments with how to improve and develop, and lastly a decent treatment.
At the end of the session you should feel not only feel better, but understand why so that you to feel confident in your aims and goals regarding performance. Kim rarely books people in for a second appointment on the basis that everyone responds to treatment differently, and instead finds that clients have great success with their progress and do not need a 'top up' until months after.
As there is a lot to absorb in the first session, there is an option for a follow - up email detailing everything discussed in the appointment plus more. This helps put you in control of your body, enabling you to take it at your own pace, rather than relying on appointments to recap the information or find out the next step.
There is a reason why Kim has such a great reputation, please "Testimonials" for some examples of feedback.
Kim uses a wide range of techniques to adapt each treatment to suit the individual. These can include myofascial release, trigger point work, tapotement, Muscle Energy Techniques (MET), effluerage, petrissage, friction, transverse STR, and intra-oral work (mouth). Kim can even relieve sinuses!!!
Fun Fact
There can be a trigger point in the roof of your mouth that can release your gastrocnemius (calf muscle).
Kim treats the jaw when are where necessary, and offers a full explanation as to why it is required. There can be a plethora of reasons to apply such a technique, and can be useful for both clinic and sport work. Want to know more, just ask!
Whether it be an injury, symptoms from a medical condition, performance focused, or maintenance work, Kim has the knowledge and experience to help! Just check the testimonials!
PERFORMANCE CONSULTATIONS
Kim is vastly experienced in analyzing biomechanics to decipher strengths and weaknesses, with the aim of improving performance.
This can be used from a direct perspective when an athlete is trying to improve on PB's, or from an indirect perspective when an athlete wants to determine the strengths and weaknesses of their opponent such as martial arts, boxing, and tennis.
Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com
Or find our contact details via the button below, and we will be more than happy to discuss options
OTHER SERVICES
PERFORMING ARTISTS
Kim's work is not just limited to athletes, she also works with professional singers, dancers, and actors.
Helping to achieve aims and goals, sometimes project based, and often working with other members of the support team to ensure consistent and efficient development.
With specialist qualifications in TMJ work including intra-oral, in-depth wisdom on biomechanics and soft tissue therapy, and knowledge on performance specific concepts such as The Appoggio Technique and the fatigue associated with touring, Kim is more than happy to discuss how she could help you.
Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com
SPORTS EVENTS
With over 10 years experience in sport, Kim is used to working within sports teams.
Kim has been Lead Therapist to Paviors RFC for over 10 years, has done pitch side in rugby league, provided pitch side care for BUCS (British Universities and Colleges Sport), provided soft tissue therapy services for the Nottingham Aegon Cup (Tennis), and was headhunted to be part of the team for the Asian Indoor and Martial Art Games 2017 in Turkmenistan.
Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com
EQUESTRIAN PERFORMANCE
Kim can come and assess your riding to offer both advise and tips to improve.
Having competed in most Riding Club and Pony Club disciplines to a National Level from a young age, and finally specialising in Advanced Dressage competing for North West BYRDS (British Young Riders Dressage Society), Kim may be the new secret to your success.
Greatly inspired by one of her first instructors Mrs Helen Wegman, Kim became passionate about understanding the power and control involved in Dressage and eventually moved to Cotton Equestrian Centre in Cheshire where she was lucky enough to witness countless lessons delivered by the highly renowned Mr Stephen Clarke ( FEI International Dresssage Judge General). Whilst being stabled at Cotton Equestrian Centre, Kim was also part of the team that helped train horses who were sent to us for a somewhat 'boot camp' pre competition, followed by helping the rider continue the work so they returned home and competed confidently.
Add all of this to her education and experience in Performance Soft Tissue Therapy, Kim has developed a unique way of assessing, communicating the findings, and explaining how to improve on them, so that not only will the synergy between you and your horse improve, but your new understanding will continue to compliment your training as you progress up through the levels.
Kim works with many horse riders from beginners to those competing Internationally at FEI level.
Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com
BUSINESSES
Kim can offer bespoke packages for businesses who want to give their employees a gift that keeps on giving.
Want to improve wellbeing in the office? Employees complaining of stress and pain associated with extensive desk work and/or travelling? Have you had a high pressured year and are thinking of treating your employees to some 'me' time?
Whether you want Kim to provide a fun interactive presentation full of wisdom (this can be topic specific on request), or provide soft tissue therapy, the ultimate aim is to improve general wellbeing amongst your employees by educating them on their bodies so they understand how to use it more efficiently and effectively, leaving your work space full of smiles.
Kim has a portable treatment table and can provide invoices for employees post treatment in accordance with health insurance and HR requirements.
Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com
CORPORATE EVENTS
Bring some wellness to your event with a package to suit your needs.
Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com
INSURANCE CLAIMS
Kim treats people going through insurance claims, particularly whiplash post car accident.
Please check if your insurance company accepts The Sports Massage Association (The SMA) as a regulatory body, or contact Kim to enquire further.
Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com
FIND A PROFESSIONAL
With an international network of professionals, Kim can help you find the professional you need.
Kim has helped many people find the professional they need, whether this be individual specific such as consultants and niche therapies, and event specific such as sports and charity events. Where ever you are in the world, Kim always does her best to find what and who you need.
Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com
DISCOUNT OFFERS
GENERAL DISCOUNT
£10 off appointments that are more than 1 hour long (does not apply to the first appointment).
This is with respect to the increased cost of living and the crisis it is putting some people in.
Condition
I will need proof of such circumstances, such as a recent Universal Credit letter or Universal Credit payment.
DISCOUNT FOR ARMED FORCES, EMERGENCY SERVICES AND NHS PERSONNEL
£10 off appointments of more than 1 hour long.
We had this in place pre-covid, but we want to give back more than ever to show our thanks and appreciation.
Conditions
Proof of employment must be provided at the appointment
Some examples: MOD 90, Defence Discount Card, Blue Light Card or NHS Card.
Intention to use this offer should be notified during booking or we may not be able to accept it, you must also bring such employment ID/card with you to your appointment.
No card/proof, no offer
DISCOUNT FOR PROFESSIONAL ATHLETES
Kim is registered on the "Road2Success" Sponsorship Programme (formerly "Road2Rio") with the SMA to provide treatment for olympic/paralympic athletes and potentials. Get in contact now to see how Kim can help you in your career as an athlete.
For more information on the SMA's "Road2Success" Sponsorship Programme, please click here
As mentioned above, Kim also offers performance consultations regarding most sports including martial arts, athletics, gymnastics, horse riding, swimming, triathlon, cycling, and many more!
For more information, please feel free to get in contact.
Condition
Discount applies to follow up appointments that are more than 1 hour long and within 2 weeks of the previous appointment. It does NOT apply to 1st appointments, but appointments thereafter within 2 weeks of the previous.
