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PRICES

Prices

30 minute treatment: £40

1 hour treatment: £70

1 hour 30 minute treatment: £90

2 hour treatment: £110

Follow - up email after 1st appointment: £10

Discount offers listed below

Click here to be taken to the Discounts section below

Kim focuses on treating both cause and symptoms, not just the latter, so you can achieve your aims and goals with a smile, whilst looking for the next challenge. There is also the bonus of in depth advice, skills and awareness to help you continue your journey with confidence.

Paviors RFC 2019 Double Header Winners,
Paul _Semtex_ Daley in clinic back in 20

CANCELLATIONS

Please note, if you wish to cancel or re-book an appointment, please provide at least 48hours notice.

- Providing 48hours notice or more enables Kim to offer that booked time to another person. Providing less than 48hours notice can reduce likelihood of someone else being able to take the appointment due to limited time to plan. 

- If Kim cannot re-book this appointment, a charge will be made amounting to £20 less than the booked appointment. For example, a 1hour 30minutes appointment will incur a charge of £70.

- If someone else is able to book in for the time cancelled/re-booked, no charge will be made.

CLINIC APPOINTMENTS

Clinic Appointments

A 1 hour 30 minutes - 2 hour appointment is recommended for all first appointments

This allows for a discussion of what you want from the appointment, some history taking and assessments, informing you on the results of the assessments with how to improve and develop, and lastly a decent treatment.

At the end of the session you should feel not only feel better, but understand why so that you to feel confident in your aims and goals regarding performance. Kim rarely books people in for a second appointment on the basis that everyone responds to treatment differently, and instead finds that clients have great success with their progress and do not need a 'top up' until months after.

As there is a lot to absorb in the first session, there is an option for a follow - up email detailing everything discussed in the appointment plus more. This helps put you in control of your body, enabling you to take it at your own pace, rather than relying on appointments to recap the information or find out the next step.

There is a reason why Kim has such a great reputation, please "Testimonials" for some examples of feedback.

Kim uses a wide range of techniques to adapt each treatment to suit the individual. These can include myofascial release, trigger point work, tapotement, Muscle Energy Techniques (MET), effluerage, petrissage, friction, transverse STR, and intra-oral work (mouth). Kim can even relieve sinuses!!!

Fun Fact

There can be a trigger point in the roof of your mouth that can release your gastrocnemius (calf muscle).

Kim treats the jaw when are where necessary, and offers a full explanation as to why it is required. There can be a plethora of reasons to apply such a technique, and can be useful for both clinic and sport work. Want to know more, just ask!

Whether it be an injury, symptoms from a medical condition, performance focused, or maintenance work, Kim has the knowledge and experience to help! Just check the testimonials!

PERFORMANCE CONSULTATIONS

Perfomance Consultations

Kim is vastly experienced in analyzing biomechanics to decipher strengths and weaknesses, with the aim of improving performance.

This can be used from a direct perspective when an athlete is trying to improve on PB's, or from an indirect perspective when an athlete wants to determine the strengths and weaknesses of their opponent such as martial arts, boxing, and tennis.

Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com

Or find our contact details via the button below, and we will be more than happy to discuss options

OTHER SERVICES

Other Services

PERFORMING ARTISTS

Kim's work is not just limited to athletes, she also works with professional singers, dancers, and actors.

Helping to achieve aims and goals, sometimes project based, and often working with other members of the support team to ensure consistent and efficient development.

 

With specialist qualifications in TMJ work including intra-oral, in-depth wisdom on biomechanics and soft tissue therapy, and knowledge on performance specific concepts such as The Appoggio Technique and the fatigue associated with touring, Kim is more than happy to discuss how she could help you.

Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com

SPORTS EVENTS

With over 10 years experience in sport, Kim is used to working within sports teams.

Kim has been Lead Therapist to Paviors RFC for over 10 years, has done pitch side in rugby league, provided pitch side care for BUCS (British Universities and Colleges Sport), provided soft tissue therapy services for the Nottingham Aegon Cup (Tennis), and was headhunted to be part of the team for the Asian Indoor and Martial Art Games 2017 in Turkmenistan.

Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com

EQUESTRIAN PERFORMANCE

Kim can come and assess your riding to offer both advise and tips to improve.

Having competed in most Riding Club and Pony Club disciplines to a National Level from a young age, and finally specialising in Advanced Dressage competing for North West BYRDS (British Young Riders Dressage Society), Kim may be the new secret to your success.

 

Greatly inspired by one of her first instructors Mrs Helen Wegman, Kim became passionate about understanding the power and control involved in Dressage and eventually moved to Cotton Equestrian Centre in Cheshire where she was lucky enough to witness countless lessons delivered by the highly renowned Mr Stephen Clarke ( FEI International Dresssage Judge General). Whilst being stabled at Cotton Equestrian Centre, Kim was also part of the team that helped train horses who were sent to us for a somewhat 'boot camp' pre competition, followed by helping the rider continue the work so they returned home and competed confidently.

Add all of this to her education and experience in Performance Soft Tissue Therapy, Kim has developed a unique way of assessing, communicating the findings, and explaining how to improve on them, so that not only will the synergy between you and your horse improve, but your new understanding will continue to compliment your training as you progress up through the levels. 

Kim works with many horse riders from beginners to those competing Internationally at FEI level.

Want to know more? Please send your enquiry to movewellnottinghamservices@gmail.com