It's Summer time meaning flip flops and sandals, thus, shoes with less support. It also means harder off-road surfaces so placing more pressure on the feet. Overall, increasing the chances of plantar fasciatis and calf cramp. Regarding the hands, we use them every day, but when do you take care of your hands? Also, when do you consider how you use them? This blog contains the hows, whys, and advice to both prevent and correct problems in the feet and hands, noting that these