If done correctly, both sport and clinic work can be extremely rewarding. Helping people achieve their goals whether it be winning gold at an International Games to putting a shoe on pain free. Yet clinic and sport work are very different, and this is why I find workin...

Ever wondered why stress can increase pain symptoms, or how your mental and physical health impact each other? Well here is a brief explanation to those points.

When experiencing anything stressful, the body reverts back to the evolutionary response of fight, flight or...

You use your feet every day, yet have you ever considered how you use them? As this how can determine postural and biomechanical function!!!

What: The Big Toe

Scientific Name: Hallux (Plural: Halluces) 

From Hallux Rigidus (osteoarthritis of the big toe) to Hallux Valgus...

RUNNING DOES NOT HAVE TO BE PAINFUL!

Training for the London Marathon with plantar fasciatis? Doing the Couch to 5k programme with sore knees? Cross Country runner with lower back pain?

RUNNING DOES  NOT HAVE TO BE PAINFUL!

Whilst this blog offers an extensive list of pai...

Flexibility depends on your genes which code your matrix composition, and can be impacted by posture and biomechanics. Collagen is a prime factor, and increased collagen can reduce flexibility noting there are many collagen variations, where as elastin increases flexib...

As a Sports Massage Therapist working in all areas of sport including treating International Athletes, attention to performance is paramount. The noticeable difference between professionally paid athletes and the general gym attendee is the recognition of performance a...

Stress has become an increasingly discussed topic due to the consistently rising number of people who are experiencing the detrimental impacts of chronic stress. Stress is subjective, meaning what one perceives as a stressful stimuli and how they react will differ betw...