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PAIN - HYPERMOBILITY - PERFORMANCE - BREATHING PATTERNS - TMJ (JAW) - FASCIA - BIOTENSEGRITY - RECOVERY

SINUSES - REHAB/PREHAB - ANATOMY TRAINS - STRESS - MEDICAL CONDITIONS - INJURIES - PERFORMING ARTS

PROPRIOCEPTION - BIOMECHANICS - POSTURE - SPORT - REMEDIAL - PROFESSIONAL ATHLETES - MAINTENANCE

- BE THE BEST YOU CAN BE BY SEEING THE BEST -

PERFORMANCE SOFT TISSUE THERAPY

BTEC Level 5: NLSSM, 2013

- NOT JUST ANY SPORTS AND REMEDIAL MASSAGE -

HELPING PEOPLE SINCE 2013

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Join date: Nov 4, 2020

POSTS (5)

Mar 14, 2019 ∙ 4 min

Big Toes for Big Performance

You use your feet every day, yet have you ever considered how you use them? As this how can determine postural and biomechanical...

Feb 25, 2019 ∙ 17 min

Running Nightmares: Performance notes on how to run with ease

RUNNING DOES NOT HAVE TO BE PAINFUL! Training for the London Marathon with plantar fasciatis? Doing the Couch to 5k programme with sore...

Dec 22, 2018 ∙ 9 min

Flexibility depends on your genes which code your matrix composition, and can be impacted by posture and biomechanics. Collagen is a prime f

move well pro

- members area -

Kim Shone (BA)Hons, MSMA, BTEC L.5 SRMT (NLSSM)

Writer

GLOSSARY

Superior: upper
Inferior: lower
Medial: inward
Lateral: outward

Anterior: forward
Posterior: backward
Proximal: close to midline
Distal: away from midline

Valgus: medial collapse
Varus: lateral collapse
Medial: inward
Lateral: outward

Anterior: forward
Posterior: backward
Valgus: medial collapse
Varus: lateral collapse

commonly used words

Deep: deep down inside the body
Superficial: close to the surface of the skin
Saggital plane: vertically dividing left to right
Coronal/Frontal plane: vertically dividing anterior from posterior
Transverse: horizontally dividing the superior from inferior

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