Know Your Body

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RECOMMENDED READING LIST

MY ACCOUNT

YOUR PERFORMANCE

Depending on whether you have purchased the 6 month package, or the Annual Membership, depends on how much time you have to go through the material, and then absorb and implement it.

It is important you take your time to go through each part to get the best value out of the package.

Welcome, you have taken the first big step on a journey that you will remember forever.

Not only will you learn skills to help you reduce risk of pain or injury, but you will learn easily implemented techniques to improve your overall health and wellbeing. Whether you work outdoors or indoors, frequently drive for long periods or want to improve your performance to achieve fitness goals, this step-by-step guide will ensure you do so with ease, smiling and looking for the next challenge.

You begin with 'Increasing Awareness' to get going straight away, and gives you an idea of what is to come. You also get a 'Biology Brief' to help blow away the cobwebs before the real stuff starts. The following 5 sections then take you through different aspects of the body, all of them relating to soft tissue performance. You finish with technique focused 'Exercises and Stretches' which guides you through the whats, whys, and hows, but with transferable principles to adapt for anything and everything you do and want to do!

You must complete each section by answering a few questions and completing at least one task to ensure you remember the discussed material and thus are getting the best value for your money. Only once they have been ticked can you open the next one.

Expected completion time: 1-2 days

You did it in:

Expected completion time: 1-2 weeks

You did it in:

Expected completion time: 1-2 weeks

You did it in:

Expected completion time: 1 month

You did it in:

Expected completion time: 3-4 weeks

You did it in:

Expected completion time: 4-6 weeks

You did it in:

Expected times based on 6 month access

Expected completion time: 1-2 weeks

You did it in:

Expected completion time: 2-3 weeks

You did it in:

TOTAL EXPECTED COMPLETION TIME:

23 WEEKS

ALLOWING 1 WEEK TO RECAP

PLEASE NOTE, THIS IS A SUPPLEMENTARY LEARNING PLATFORM, AND IS IN NO WAY PART OF AN EDUCATIONAL PROGRAM. EACH PLATFORM IS TO PROVIDE PEOPLE INFORMATION ON THE BODY WHICH THE CREATOR, KIM, WISH SHE KNEW EARLIER, AND COMMUNICATE IT IN 3 WAYS SO THAT EACH PERSON CAN CHOOSE A LEVEL WHICH SUITS THEM BEST.

THERE IS NO CERTIFICATION UPON COMPLETION, BUT YOU WILL DISCOVER INFORMATION AND A NEW UNDERSTANDING THAT OFFERS TOOLS FOR LIFE. 

Know Your Body

BONUSES

ANNUAL ACCESS

 

LEARN AT YOUR OWN PACE

PACKAGE/S REGULARLY UPDATED

DISCOUNT ON ONLINE CONSULTATIONS

ACCESS THE BLOG

LIST OF RECOMMENDED THERAPISTS AND CONSULTANTS FROM AROUND THE WORLD

DISCOUNT ON TREATMENTS WITH KIM

UPDATED RECOMMENDED READING LIST

1) INCREASING AWARENESS: The first starts off with increasing your awareness to get you going straight away.

2) BIOLOGY BRIEF: Then there is a re-cap of general anatomy and physiology to help blow away the cobwebs.

3) THE STRESS RESPONSE:

4) FASCIA:

5) BREATHING PATTERNS:

6) ALIGNMENT

7) PUTTING IT ALL TOGETHER

8) EXERCISES AND STRETCHES

THERE ARE 3 PRODUCTS TO CHOOSE FROM:

YOUR PERFORMANCE

For those with a general interest to learn more about their bodies.

Includes less scientific wording where possible, with definitions and more information to increase understanding where required. 

MORE PERFORMANCE

For Therapists wanting to increase their understanding of the body.

Examples of Therapists who may be interested: Soft Tissue Therapists, Massage Therapists, Coaches.

Includes more scientific wording and assumes a general understanding for scientific terminology.

ALL PERFORMANCE

For Performance professionals wanting to increase their understanding to help them become better at what they do.

Examples of Performance Professionals who may be interested: Advanced Soft Tissue Therapists, Sports Therapists, Physiotherapists, Osteopaths, Chiropractors, and Sport Scientists.

Includes more scientific wording and assumes a greater understanding for scientific terminology.

EACH PRODUCT AIMS TO INCREASE PEOPLE'S UNDERSTANDING AND AWARENESS FOR THE HUMAN BODY REGARDING HOW IT WORKS AND HOW IT MOVES, HOW IT ALL LINKS TOGETHER, HOW TO APPLY IT TO THEMSELVES, AND A NUMBER OF EXERCISES AND STRETCHES OF VARYING LEVELS WITH A FOCUS ON TECHNIQUE. 

AFTER FIRST APPOINTMENTS, MANY OF KIM'S CLIENTS IN BOTH SPORT AND CLINIC WERE OVERWHELMED AT:

- HOW A POSTURAL ASSESSMENT COULD TELL A STORY AND EXPLAIN NUMEROUS ISSUES THAT THE CLIENT HAD

- HOW SIMPLY IT ALL CONNECTED WHEN OFFERED THIS WAY WHICH CLEARLY EXPLAINED IT

- HOW SIMPLE IT WAS TO IMPROVE POSTURE AND BIOMECHANICS WITH THIS NEW PERSPECTIVE

- HOW SIMPLE EXERCISES BECAME DIFFICULT TO PERFORM WITH A FOCUS ON CORRECT TECHNIQUE 

- HOW SIMPLE THE TECHNIQUES WERE TO IMPLEMENT IN BOTH EXERCISES/STRETCHES AND DAY-TO-DAY LIFE

- AND OVERALL, THE AMOUNT OF INFORMATION OFFERED IN THE FIRST APPOINTMENT

THE AIM IS TO INFORM YOU, KIM ONCE FELT HELPLESS AND HOPELESS AFTER AN INJURY THAT FORCED A CHANGE IN CAREER, AND A FEW YEARS LATER, THERE WERE PAINS AT VARIOUS POINTS THROUGHOUT HER BODY. DESPITE SEEING MANY THERAPISTS OF VARIOUS SPECIALTIES, AND CONSULTANTS GI ISSUES, THE ACHES AND PAINS WERE GETTING WORSE UNTIL KIM DECIDED TO INCREASE HER UNDERSTANDING AND AWARENESS SO THAT SHE CAN BETTER HERSELF, AND PASS THIS ONTO OTHERS. 

NOW KIM TRE

PLEASE NOTE, THIS IS A SUPPLEMENTARY LEARNING PLATFORM, AND IS IN NO WAY PART OF AN EDUCATIONAL PROGRAM. EACH PLATFORM IS TO PROVIDE PEOPLE INFORMATION ON THE BODY WHICH THE CREATOR, KIM, WISH SHE KNEW EARLIER, AND COMMUNICATE IT IN 3 WAYS SO THAT EACH PERSON CAN CHOOSE A LEVEL WHICH SUITS THEM BEST.

THERE IS NO CERTIFICATION UPON COMPLETION, BUT YOU WILL DISCOVER INFORMATION AND A NEW UNDERSTANDING THAT OFFERS TOOLS FOR LIFE. 

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