BE PROUD: WE ARE ALL SPECIAL
As mentioned in Section 1 under Objectives vs Subjectives, the Human Genome Project found that every human being shares 99.9% of the same DNA [1][2], this is the objective and defines us as the human species. This may seem a lot but when you consider that Chimps and Bonobos (2 species of the Chimpanzee), the closest relatives to humans, share 96-98.7% of DNA with us[3][4], leaving just 1.2-3.9% to separate us meaning there is actually very little which determines the human species, so we are all pretty special. Furthermore, remember the Bill Bryson quote from the Platform Menu page, well we think it fits perfectly here,
"It is a slightly arresting notion that if you were to pick yourself apart with tweezers, one atom at a time, you would produce a mound of fine atomic dust, none which had ever been alive but all of which had once been you."[5][6]
This quote does not only apply to humans, but every other living thing, break anything down enough and you will simply find a cocktail of chemical elements and nothing else. We all share a great deal not only as a species ourselves, but with other animals and nature as a whole, highlighting the importance of how special every life is.
So sharing 99.9% of DNA, the remaining 0.1% is what makes you 'you', helping to define you as an individual in your own right, and forming part of your subjectives including characteristics and personality. Our bodies all vary somewhat, some are passed down to us genetically, but some we develop post birth, meaning our development is both nature and nurture, the fact that it could be one more than the other is becoming increasingly null. Therefore, whilst we are all special as a species as we share so much, we are all special as individuals too as we are all unique. So no matter your gender or religious beliefs, or the colour of your skin, eyes, or hair, whether you enjoy reading and/or sport/s, preference to be an extrovert or introvert, or a bit of both, be proud to be you because we are ALL individuals that just need to be understood. So whilst we are all the same, our bodies can vary and we all have different interests and passions, and as long as they are morally correct and do not hurt you or anyone else, there is no reason why you should not enjoy taking part and/or doing something that makes you happy, and there is no reason why you should be judged for that either. Be happy by doing what makes you happy - simple!
The issue we have here is that many people are afraid to be themselves, scared to enjoy what makes them happy, you may be one of them, because you are afraid to be judged negatively. Pretty much every individual has at least one insecurity about being themselves, whether that is something they enjoy partaking in, or the way they look, and sadly many go onto change themselves, even aesthetically via cosmetic practices including surgery. This is not saying that all reconstructive surgeries are unnecessary, as they can be very beneficial when it relates to health including trauma, and rather we are saying that you are not alone, we may not all share the same insecurities, but we all have at least one. So as above, ensuring it is morally correct, there is no reason to feel shame or embarrassment, after all, it is difficult to stand out in the crowd of the human population if you blend in so dare to enjoy what makes you smile from the inside out and enjoy being who you are. Sometimes all it takes is finding some likeminded people who make you feel less judged when being yourself, and who make you a better person, this is much easier than wanting to be loved and accepted by everyone as not only is that lonely, but it's exhausting too. Sadly some people's passions and interests mean they are faced with a battle, particularly when it comes to improving society as a whole but imagine if the honorable Nelson Mandela didn't dare stand up against racism in the way he did, and gave in feeling the fight was too much? He stuck to his beliefs and kept his integrity despite everything he faced, knowing he was doing a good thing, and his passion meant he got noticed, and people of all races proudly stood with him in support. The adversity is that sometimes, what is deemed morally correct in certain types of societies, it is not accepted in others, and if such beliefs are held strongly, people often end up judging others for something they simply do not understand enough about. Placing labels is a prime example as modern society seems to feel the need to # everything, with even the term 'flexitarian' being used for those who eat meals with and without meat, and whilst this can help people find community, it can also do the opposite by increasing segregation, and some even feel the need to impose their choices on others rather than letting people choose for themselves. If the world was even a bit more compassionate towards each other, it would be a much happier place for us all.
A relatively easy argument for a more compassionate society is that we must learn to become more compassionate towards ourselves, mentally and physically, as some of, if not all of the most successful battles start with facing the issues within first. Accepting ourselves for who we are naturally makes us more compassionate in accepting others for who they are too, thus feeling free within yourself makes you feel in control of yourself, making the the need to control other parts of your life less. A well known chocolate wafer has been promoting it for years, but when was the last time you gave yourself a break, and felt more compassionate towards your insecurities? If we can learn to accept ourselves for who we are, then it is much easier to accept others for who they are. The song "Everybody's Free (To Wear Sun Screen)" by Baz Luhrmann is very apt here, and if you haven't heard it yet, we highly recommend listening to it, because he shares some very helpful wisdom in it which complies here.
PAIN - HYPERMOBILITY - PERFORMANCE - BREATHING PATTERNS - TMJ (JAW) WORK
FASCIA - BIOTENSEGRITY - RECOVERY - SINUSES - REHAB/PREHAB - ANATOMY TRAINS - STRESS
MEDICAL CONDITIONS - INJURIES - HEALTH - ALIGNMENT - BIOMECHANICS - POSTURE
SPORT - REMEDIAL - PROFESSIONAL ATHLETES - MAINTENANCE - HOMEOSTASIS
- BE THE BEST YOU CAN BE BY SEEING THE BEST -
.jpg)
.jpg)
PERFORMANCE SOFT TISSUE THERAPY
SPORT AND REMEDIAL MASSAGE
(BTEC LEVEL 5)
SPECIALTIES: PERFORMANCE (SPORT AND ARTS), HYPERMOBILITY, PAIN AND RESPIRATORY
REGIONAL DIRECTOR FOR THE SMA (EAST ANGLIA AND EAST MIDLANDS) - SPORTS MASSAGE ASSOCIATION
CLINIC DURING COVID-19
As of 13th July, Soft Tissue Therapists were given the green light to work by the government.
Kim is registered with the SMA who works closely with both the GCMT and CNHC, and together these bodies have offered extensive advice and return to work support which is ongoing in accordance to government updates.
Therefore, Kim is now taking bookings for appointments starting Monday 10th August, however, due to the current situation, Kim has adapted how she works to abide by government and regulatory body guidelines, and can note that H3 Gym (Kim's clinic base) has also had a covid-19 revamp. Such changes are to ensure both your safety and the safety of other clients and gym members.
Kim is based in Nottingham, UK, which so far has had no increased restrictions. To stay up-to-date with current clinic news, follow us on Instagram and Facebook:
SCROLL DOWN TO SEE
COVID-19 ADAPTATIONS
SCROLL DOWN TO SEE
COVID-19 ADAPTATIONS
COVID-19 ADAPTATIONS
CHANGES YOU NEED TO MAKE A NOTE OF
PEOPLE WITH THE FOLLOWING HEALTH ISSUES ARE ARE CONSIDERED A COVID-19 'RED FLAG' AND MAY REQUIRE FULL PPE AND/OR GP CONSENT TO TREAT (consider GP’s time availability in the current situation):
-
Those shielding vulnerable family members, front line NHS staff, carers, and those who have been in contact with anyone suffering from Covid-19.
-
Anyone currently receiving treatment for cancer, suffering lung conditions, or is post operative.
-
Experiencing Covid-19 circulatory complications (including deep vein thrombosis, micro-embolisms, stroke symptoms or pulmonary embolism). THIS IS AN IMPORTANT CONSIDERATION AS POST COVID BLOOD COAGULATION PROBLEMS CAN BE EXPERIENCED.
-
Aged 70 years or above.
-
Pregnancy.
-
Heart and/or respiratory conditions.
-
Suppressed immune system.
-
Diabetes.
-
BMI over 39.
If you are unsure whether you fit into this category or not, please feel free to get in to touch. If you do fit in this category, then please feel free to call as Kim can do a video/phone call appointment to discuss your situation, why you want to speak to Kim, and cover any relevant history, and combining these notes, Kim can offer some insight and advice which will be both subjective and objective.
Before the appointment:
-
Phone consultation: to ensure that Kim is the right therapist for you, and if so, discuss as much as possible about why you want to see Kim in clinic as this can help reduce appointments times, and thus face-to-face time.
-
At least 50% of payment is made via online bank transfer (Kim can supply you with these details at the booking), with the remainder if any paid at the appointment. As there is a great demand for appointments, this is to ensure you are confident that you can attend the appointment. If you need to cancel for anything and it is not due to Covid-19 symptoms, testing positive for Covid-19 or isolating due to being around someone who has:
-
Cancel with over 48 hours to the appointment and only 50% of payment is required.
-
Cancel 48 hours or less to the appointment and full price of the appointment is required.
-
-
First appointments: Client Form sent out upon booking, to be completed and sent back before the appointment.
-
All appointments: COVID-19 Screening Form sent out upon booking, to be completed and sent back before the appointment.
-
Wear clean clothes when are where possible.
-
Key workers required to change out of work wear, shower and change into clean clothing before attending the appointment.
-
We are advised to not use couch covers and use as little toweling as possible so underwear, shorts and a vest top are necessary for all appointments.
-
Bring your own face mask if possible, and bring your own water.
-
Go to the toilet before coming to your appointment. Whilst there are toilets for you to use which are cleaned within the strict government regulations, we advise avoiding if possible. This is to reduce the amount of rooms you enter, the amount of surfaces you come into contact with, and reduce time in the building.
-
Leave all bags and belongings at home, work or in your car (out of sight) where possible so you travel light to the appointment. Whilst Kim will provide you with a lidded box to place your clothes and belongings, the box may not be big enough for bags and belongings, so please limit what you bring into the appointment.
-
Between booking and the apointment, if you experience Covid-19 symptoms, or have been around someone who has, OR you or someone you have been around has tested positive, then please contact Kim as soon as possible and do not attend your appointment. To get a test for Covid-19, please go to https://www.nhs.uk/conditions/coronavirus-covid-19/ or call 119.
At the appointment:
-
All appointments are arranged with at least a 30 minute gap in between to allow for cleaning and airing of the room and equipment.
-
Do not enter the building until Kim has made contact with you to say the room is ready. Consequently, please arrange travel so that you arrive as close to your appointment time as possible, but note that due to strict regulations, if you do arrive late, we will not be able to make up any lost time at the end and you will be required to pay the full appointment price.
-
Kim will greet you at the door and will take your temperature before entering and will conduct a brief verbal Covid-19 screening.
-
Enter wearing a face mask - if you have not brought one, please ask before entering and Kim will supply you with one IIR mask.
-
Hand sanitize your hands using the hand sanitizing stations at the entrance or waiting area (noting all furniture from the entrance and waiting area has been removed).
-
Make note of the toilet situation above in 'Before the appointment'.
-
Leave your shoes outside of the appointment room (they will be safe).
-
Everything has been removed from the room except necessary equipment including 2 chairs and a therapy table, and regulation additions such as lidded boxes for equipment and clothing that can be cleaned after each appointment.
-
Having gained insight and understanding of your reasons for the appointment at the booking, discussion and any necessary assessments will be conducted efficiently so that we can move onto treatment as quickly as possible. If you forget to mention something at booking, please do not wait until the appointment to discuss it but rather get in contact before you appointment.
-
Kim often uses gym equipment to help explain certain exercises and to gain further understanding of your biomechanics, however, to respect government guidelines and the potential risk, Kim will not be able to use such equipment and instead will briefly discuss any such advice. A follow up email detailing the advice will be sent post appointment (the email being similar to the follow up email already sent to clients - feedback has said that they are the most detailed and informative follow up emails clients have ever received!).
-
If you did not wear your shorts and vest to the appointment, you can change into them before treatment, placing all belongings and clothing in a clear lidded box during treatment.
-
Rather than going over the information and advice at the end of the appointment, this will be kept to a minimum with the information being in the follow up email as mentioned above.
-
Kim is renowned for being thorough and often takes time to answer your questions to ensure you leave with confidence and a plan that is easily implemented into your lifestyle. Current circumstances mean that this may not be as possible as before Covid-19, so to ensure you get the best treatment possible, it may be that some questions will have to be answered via communicating after the appointment.
-
With respect for the next client, appointment times will be strict, with you leaving the building at the actual end time of your appointment (but don't forget your shoes!).
After the appointment:
-
If in the 2 weeks post appointment you experience Covid-19 symptoms OR you have tested positive for Covid-19, then please contact Kim as soon as possible. To get a test for Covid-19, please go to https://www.nhs.uk/conditions/coronavirus-covid-19/ or call 119.
-
Kim will send a follow up email detailing all the information discussed (and potentially more!) including insight and advice.
-
If you have any questions, please feel free to get in contact, Kim will be more than happy to answer your questions.
-
Please leave feedback via email/text or via Facebook, Kim is always interested to hear your thoughts and appreciates all feedback.
-
General day to day, implement the discussed plan that was adapted to you and your lifestyle. Once you have left the appointment, what you do with your body is up to you, and the more you can implement it and become more aware, the more improvement you will notice.
.jpg)