Know Your Body

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HOW IT WORKS

Look at what each individual package has to offer and choose which one/s interest you

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Start your

Know Your Body

journey now! Taking back control starts here

THE PACKAGES

ABOUT

PRODUCTS + SHOP

CORPORATES

FREE INTRODUCTION

LOG IN

YOUR PERFORMANCE

For those with little to general knowledge and understanding of the human body. Contains more definitions and more explanation.

MORE PERFORMANCE

For those with general to intermediate knowledge and understanding of the human body. Offers a more Therapist approach with tips and more.

ALL PERFORMANCE

For those with general to intermediate knowledge and understanding of the human body. Offers a more Performance and Coach approach.

CORPORATES

For businesses who want to give back to their employees, or fitness based companies who want to advance their approach to the human body. 

MEMBERSHIPS

Choose between 

STANDARD

basic access to one package, or

GOLD

to access all 3 packages!!!

ONE OFF SUBSCRIPTION

£50 ACCESS FOR 6 MONTHS

STANDARD ANNUAL MEMBERSHIP

£90 or £9.99/month

OR GO GOLD FOR ALL 3 PACKAGES

£180 or £15.99/month

your

performance

Focused at those who want to learn more about their bodies. 

Worried you have forgotten a lot? Or worried you will not understand?

Fear not, this package is aimed at those with a general understanding, uses less scientific terminology, and includes definitions and further explanation where necessary.

This is the perspective Kim gives most clients who have gone on to live happier and healthier lives.

There are 8 sections in total to cover, most with subsections.

You start off with 'INCREASING AWARENESS' to get you going straight away, followed by 'BIOLOGY BRIEF' to help blow away some cobwebs and re-jog your memory. You will then get taken through 5 sections which covers 'Everything I wish I knew Earlier' including how it all works together. The last section offers technique so no matter what you do, you will discover how to do it better whilst reducing risk of pain and/or injury. 

MORE

performance

Focused at those with an intermediate level of knowledge and understanding of the human body. 

Using more scientific terminology, this package offers a more 'Therapist' approach including advice and insights for Therapists.

This is from Kim's perspective as an Advanced Soft Tissue Therapist, offering both personal and professional input and experiences.

There are 8 sections in total to cover, most with subsections.

You start off with 'INCREASING AWARENESS' to get you going straight away, followed by 'BIOLOGY BRIEF' to help blow away some cobwebs and re-jog your memory. You will then get taken through 5 sections which covers 'Everything I wish I knew Earlier' including how it all works together. The last section offers technique so no matter what you do, you will discover how to do it better whilst reducing risk of pain and/or injury. 

ONE OFF SUBSCRIPTION

£80 ACCESS FOR 9 MONTHS

STANDARD ANNUAL MEMBERSHIP

£120 or £12.99/month

OR GO GOLD FOR ALL 3 PACKAGES

£180 or £15.99/month

ONE OFF SUBSCRIPTION

£80 ACCESS FOR 9 MONTHS

STANDARD ANNUAL MEMBERSHIP

£120 or £12.99/month

OR GO GOLD FOR ALL 3 PACKAGES

£180 or £15.99/month

ALL

performance

Focused at those with an intermediate level of knowledge and understanding of the human body. 

Using more scientific terminology, this package offers a more 'Performance Professional' approach including advice and insights.

This is from Kim's perspective for when she is working with athletes and sport teams. This is drawn from both personal competitive experience and professional sport work.

There are 8 sections in total to cover, most with subsections.

You start off with 'INCREASING AWARENESS' to get you going straight away, followed by 'BIOLOGY BRIEF' to help blow away some cobwebs and re-jog your memory. You will then get taken through 5 sections which covers 'Everything I wish I knew Earlier' including how it all works together. The last section offers technique so no matter what you do, you will discover how to do it better whilst reducing risk of pain and/or injury. 

CORPORATES

For businesses who want to give back to their employees.

 

Reduce work stress and anxiety by giving your employees the chance to learn how the body works, how to reduce aches and pains and risk of injury, and help them take back control of their bodies. 

For those in the Health, Wellbeing and Fitness sector, help your employees increase their knowledge, understanding and awareness of how the body works, how to adapt for each client, and what good technique is and why it is important.

GET A PACKAGE TAILORED FOR YOUR BUSINESS

MEMBERSHIPS

STANDARD

ONE PACKAGE

CHOOSE YOUR PACKAGE

ACCESS ALL YEAR

20% OFF Online Consulatations

£10 OFF all treatments with Kim that are more than 20 minutes long

Are you worried you won't have the time to complete your package in the time frame? Do you want to learn at your own pace? This is the option for you!

BONUSES

ANNUAL ACCESS

 

LEARN AT YOUR OWN PACE

PACKAGE/S REGULARLY UPDATED

DISCOUNT ON ONLINE CONSULTATIONS

ACCESS THE BLOG

LIST OF RECOMMENDED THERAPISTS AND CONSULTANTS FROM AROUND THE WORLD

DISCOUNT ON TREATMENTS WITH KIM

UPDATED RECOMMENDED READING LIST

GOLD

UNLIMITED

ALL 3 PACKAGES

ALL YEAR

50% OFF Online Consulatations

£20 OFF all treatments with Kim that are more than 30 minutes long

Are you a Therapist or Performance Professional who wants to see all perspectives to offer the best possible service? This is the option for you!

STANDARD

YOUR PERFORMANCE

£90/£9.99month

MORE PERFORMANCE

£120/£12.99month

ALL PERFORMANCE

£120/12.99month

GOLD

GOLD MEMBERSHIP

£180/£17month

3 PACKAGES

3 PERSPECTIVES

1 PHILSOPHY

Know Your Body

"Everything I Wish I Knew Knew Earlier"

START YOUR JOURNEY

TODAY

Know Your Body

1) INCREASING AWARENESS: The first starts off with increasing your awareness to get you going straight away.

2) BIOLOGY BRIEF: Then there is a re-cap of general anatomy and physiology to help blow away the cobwebs.

3) THE STRESS RESPONSE:

4) FASCIA:

5) BREATHING PATTERNS:

6) ALIGNMENT

7) PUTTING IT ALL TOGETHER

8) EXERCISES AND STRETCHES

THERE ARE 3 PRODUCTS TO CHOOSE FROM:

YOUR PERFORMANCE

For those with a general interest to learn more about their bodies.

Includes less scientific wording where possible, with definitions and more information to increase understanding where required. 

MORE PERFORMANCE

For Therapists wanting to increase their understanding of the body.

Examples of Therapists who may be interested: Soft Tissue Therapists, Massage Therapists, Coaches.

Includes more scientific wording and assumes a general understanding for scientific terminology.

ALL PERFORMANCE

For Performance professionals wanting to increase their understanding to help them become better at what they do.

Examples of Performance Professionals who may be interested: Advanced Soft Tissue Therapists, Sports Therapists, Physiotherapists, Osteopaths, Chiropractors, and Sport Scientists.

Includes more scientific wording and assumes a greater understanding for scientific terminology.

EACH PRODUCT AIMS TO INCREASE PEOPLE'S UNDERSTANDING AND AWARENESS FOR THE HUMAN BODY REGARDING HOW IT WORKS AND HOW IT MOVES, HOW IT ALL LINKS TOGETHER, HOW TO APPLY IT TO THEMSELVES, AND A NUMBER OF EXERCISES AND STRETCHES OF VARYING LEVELS WITH A FOCUS ON TECHNIQUE. 

AFTER FIRST APPOINTMENTS, MANY OF KIM'S CLIENTS IN BOTH SPORT AND CLINIC WERE OVERWHELMED AT:

- HOW A POSTURAL ASSESSMENT COULD TELL A STORY AND EXPLAIN NUMEROUS ISSUES THAT THE CLIENT HAD

- HOW SIMPLY IT ALL CONNECTED WHEN OFFERED THIS WAY WHICH CLEARLY EXPLAINED IT

- HOW SIMPLE IT WAS TO IMPROVE POSTURE AND BIOMECHANICS WITH THIS NEW PERSPECTIVE

- HOW SIMPLE EXERCISES BECAME DIFFICULT TO PERFORM WITH A FOCUS ON CORRECT TECHNIQUE 

- HOW SIMPLE THE TECHNIQUES WERE TO IMPLEMENT IN BOTH EXERCISES/STRETCHES AND DAY-TO-DAY LIFE

- AND OVERALL, THE AMOUNT OF INFORMATION OFFERED IN THE FIRST APPOINTMENT

THE AIM IS TO INFORM YOU, KIM ONCE FELT HELPLESS AND HOPELESS AFTER AN INJURY THAT FORCED A CHANGE IN CAREER, AND A FEW YEARS LATER, THERE WERE PAINS AT VARIOUS POINTS THROUGHOUT HER BODY. DESPITE SEEING MANY THERAPISTS OF VARIOUS SPECIALTIES, AND CONSULTANTS GI ISSUES, THE ACHES AND PAINS WERE GETTING WORSE UNTIL KIM DECIDED TO INCREASE HER UNDERSTANDING AND AWARENESS SO THAT SHE CAN BETTER HERSELF, AND PASS THIS ONTO OTHERS. 

NOW KIM TRE

PLEASE NOTE, THIS IS A SUPPLEMENTARY LEARNING PLATFORM, AND IS IN NO WAY PART OF AN EDUCATIONAL PROGRAM. EACH PLATFORM IS TO PROVIDE PEOPLE INFORMATION ON THE BODY WHICH THE CREATOR, KIM, WISH SHE KNEW EARLIER, AND COMMUNICATE IT IN 3 WAYS SO THAT EACH PERSON CAN CHOOSE A LEVEL WHICH SUITS THEM BEST.

THERE IS NO CERTIFICATION UPON COMPLETION, BUT YOU WILL DISCOVER INFORMATION AND A NEW UNDERSTANDING THAT OFFERS TOOLS FOR LIFE. 

With an international reputation, extensive experience in sport and clinic, and once learnt from some of the best in UK Dressage before injury, Kim wishes she knew earlier what she knows now. Kim has managed to help SO many people already but knows that this information could help people worldwide. This part was difficult being just one person and still being a therapist to so many which is extremely fulfilling. 

So welcome to the brain child...  

Know Your Body

WANT TO KNOW MORE, GO TO → ABOUT

WANT TO SEE WHAT YOU COULD LEARN JUST FROM THE TECHNIQUE ADVICE IN EXERCISES IN STRETCHES FIRST, GO TO → THE FREE INTRO

WANT TO GET GOING NOW AND BROADEN YOUR KNOWLEDGE AND UNDERSTANDING FOR YOUR BODY, GO TO → PRODUCTS AND SHOP

WANT TO HELP YOUR EMPLOYEES BE HAPPIER AND LEARN MORE ABOUT THEIR BODIES, GO TO → CORPORATES

WANT TO LOG IN TO YOUR ACCOUNT, GO TO → LOG IN

BUY A ONE-OFF TIME LIMITED SUBCRIPTION FOR ONE PRODUCT

OR

BECOME AN ANNUAL MEMBER AND GET MORE

STANDARD MEMBERSHIP

ANNUAL ACCESS TO ONE PACKAGE: DO IT AT YOUR PACE

PACKAGE REGULARLY UPDATED

DISCOUNT ON ONLINE CONSULTATIONS

ACCESS LIST OF WORLD WIDE RECOMMENDED THERAPISTS

ACCESS BLOG

GAIN ATHLETE DISCOUNT FOR TREATMENTS >30MINS LONG

GOLD MEMBERSHIP

ANNUAL ACCESS TO ALL PACKAGES: ALL 3 AT YOUR PACE

PACKAGE REGULARLY UPDATED

GREAT DISCOUNT ON ONLINE CONSULTATIONS

ACCESS LIST OF WORLD WIDE RECOMMENDED THERAPISTS

ACCESS BLOG

GAIN ATHLETE DISCOUNT FOR TREATMENTS >30MINS LONG

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