Know Your Body

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SECTION 1

INCREASING AWARENESS

  • Every human body is made of the same chemicals and minerals, and an individuals nature such as genes, and nurture such as schemas, determines how those chemicals and minerals work together. We are all the same, and we are all different, so understanding both objective and subjective concepts regarding YOU is vital for YOU to move optimally.

  • SUBJECTIVES BASED ON OBJECTIVES.SO IMPROVE YOUR SUBJECTIVES TO IMPROVE YOUR OBJECTIVES.

  • Did you know Usain Bolt has scoliosis? Check out his biography for more info on this specifically. Scoliosis is where the spine curves to the left and/or right, thus the components of the spine do not sit on top of each other to form a straight line. However, he went on to achieve great things, claiming 19 Guinness World Records, 8 Olympic Gold Medals and is the only sprinter so far to win titles in Olympic 100m and 200m athletics at three consecutive Olympics. Usain Bolt is just one example of how you can make your body work for you, so never say never and see what you can achieve.

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