Know Your Body

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NOT JUST ANY ONLINE FITNESS OR WELLNESS PLATFORM

TAKE BACK CONTROL OF YOUR BODY

"THIS IS EVERYTHING I WISH I KNEW EARLIER"

Kimberley Williams, founder

FROM WORLD RENOWNED ADVANCED SOFT TISSUE THERAPIST WITH AN INTERNATIONAL REPUTATION AND EXTENSIVE EXPERIENCE

DISCOVER THE FOUNDATIONS TO TECHNIQUE AND PERFORMANCE TO BECOME A BETTER YOU, AND IT IS SO SIMPLE ONCE YOU KNOW

YOU WILL WISH YOU KNEW IT ALL EARLIER TOO

Anatomy and Physiology

Increase your understanding the body from fascia and Anatomy Trains, to muscle contractions and alignment. Learn why bad technique and poor posture can increase risk of pain and/or injury.

LEARN HOW YOUR BODY WORKS

Stress and Anxiety

Discover why breathing patterns matter when dealing with stress and anxiety. Take the concept of "breathe" to the next level and consider HOW you breathe, and feel the instant benefits.

TAKE BACK CONTROL OF YOU

Exercises and Stretches

 Poor technique risks pain and/or injury, so discover what makes good technique. Find out the 'hows' and 'whys' not just the 'whats' to help create a better plan for you. Train clever. And it's simple! 

IF YOU DO SOMETHING, DO IT PROPERLY

MEET THE FOUNDER OF

Know Your Body

Kim Williams BA (Hons) Law, MSMA, BTEC L5 SRSTT (NLSSM)

To find out more, go to ABOUT

"Without a doubt the best soft tissue therapist I have ever seen. Since visiting Kim in September 2013 at H3 Performance, I haven't had any recurring injuries and feel fitter, faster and stronger when training. Kim has made me feel more confident in my bodies ability to work at maximum effort. Not worrying about injury was half the battle for me, and knowing I have the right support and prep has enabled me to challenge myself each time I train."

"Having been to a fair few physical therapists in my time, I have found none better than Kim. Her knowledge of the body is second to none. The hands on aspect of the treatment is, as you would expect, very thorough, and even though some of it can be a touch painful, I always leave feeling 100% better than when I arrived. Thanks for all your hard work Kim, and for making match days easier!"

"As usual the treatment helps and repairs me, this week, off your own back, you put a heel lift in my shoe and it's helped.

It's rare to find someone that is both very good at what they do and helps people. I have seen many people over the decades and never found anyone better, topped by the fact that you think outside of the box and care for your patients, it makes you exceptional."

"Still feeling good after treatment. I even managed to go for a run the next day without any issues which was great. I haven't been waking up with a stiff or sore in my lower back since, especially if I've had an Epsom Salt bath the night before as you advised.

I'm much more conscious about how I am walking at the moment and I think I am doing ok with that. I'm struggling with the breathing but I think that's going to take a bit of work and practice."

"Grit, Determination and Kim! was the reason I managed to play all but 40 mins of a 29 game rugby union season (2300ish mins.)
From not being able to move myself off my bed on Sunday mornings, to backing it up week after week. There is no doubt in my mind that Kim played a major part in our successes as a team. I cannot recommend her highly enough for that."

Know Your Body

"Everything I Wish I knew Knew Earlier"

YOUR PERFORMANCE

For those with little to general knowledge and understanding of the human body. Contains more definitions and more explanation.

MORE PERFORMANCE

For those with general to intermediate knowledge and understanding of the human body. Offers a more Therapist approach with tips and more.

ALL PERFORMANCE

For those with general to intermediate knowledge and understanding of the human body. Offers a more Performance and Coach approach.

CORPORATES

For businesses who want to give back to their employees, or fitness based companies who want to advance their approach to the human body. 

BUY A ONE-OFF TIME LIMITED SUBCRIPTION FOR ONE PRODUCT

OR

BECOME AN ANNUAL MEMBER AND GET MORE

STANDARD MEMBERSHIP

ANNUAL ACCESS TO ONE PACKAGE: DO IT AT YOUR PACE

PACKAGE REGULARLY UPDATED

DISCOUNT ON ONLINE CONSULTATIONS

ACCESS LIST OF WORLD WIDE RECOMMENDED THERAPISTS

ACCESS BLOG

GAIN ATHLETE DISCOUNT FOR TREATMENTS >30MINS LONG

GOLD MEMBERSHIP

ANNUAL ACCESS TO ALL PACKAGES: ALL 3 AT YOUR PACE

PACKAGE REGULARLY UPDATED

GREAT DISCOUNT ON ONLINE CONSULTATIONS

ACCESS LIST OF WORLD WIDE RECOMMENDED THERAPISTS

ACCESS BLOG

GAIN ATHLETE DISCOUNT FOR TREATMENTS >30MINS LONG

ONE-OFF SUBCRIPTIONS VS MEMBERSHIPS

YOUR PERFORMANCE

ONE OFF SUBSCRIPTION: £50 TO ACCESS BASIC PACKAGE FOR 6 MONTHS

MORE PERFORMANCE

ONE OFF SUBSCRIPTION: £80 TO ACCESS BASIC PACKAGE FOR 9 MONTHS

ALL PERFORMANCE

ONE OFF SUBSCRIPTION: £80 TO ACCESS BASIC PACKAGE FOR 9 MONTHS

PLEASE NOTE:

THE PRICE AND TIME LIMIT FOR ONE OFF SUBSCRIPTIONS IS RELEVANT TO THE AMOUNT OF CONTENT INCLUDED AND THE EFFORTS MADE TO PROVIDE SUCH CONTENT. THE TIME LIMITS REQUIRE AT LEAST 5-6 HOURS PER WEEK TO WORK THROUGH THE PLATFORM THOROUGHLY TO GET AS MUCH FROM IT AS POSSIBLE. IF YOU FEEL YOU WILL NOT BE ABLE TO COMMIT SUCH TIME PER WEEK, A MEMBERSHIP IS RECOMMENDED. IF YOU PURCHASE A ONE OFF SUBSCRIPTION AND FIND THAT YOU CANNOT COMMIT SUCH TIME PER WEEK, YOU HAVE 1 MONTH TO UPGRADE TO A MEMBERSHIP, AFTER THIS TIME YOU WILL BE CHARGED SEPARATELY AS A NEW SUBSCRIPTION OR MEMBERSHIP. 

MEMBERSHIPS

STANDARD

ANNUAL MEMBERSHIP FOR YOUR PERFORMANCE: £9/MONTH OR £90 ONE OFF PAYMENT (SAVING £18)

JUST £40 MORE THAN THE ONE OFF SUBSCRIPTION, SO WHAT DOES IT GET YOU?

AN ACCOUNT WITH ALL YEAR ACCESS TO THE PLATFORM

ACCESS REGULAR UPDATES TO THE PACKAGE REGARDING SCIENTIFIC RESEARCH AND NEW DISCOVERIES

ACCESS TO A LIST OF RECOMMENDED PROFESSIONALS FROM AROUND THE WORLD

ACCESS TO THE BLOG

GAIN ATHLETE DISCOUNT TO CLINIC TREATMENTS MORE THAN 30 MINUTES LONG

GOLD

ANNUAL MEMBERSHIP FOR YOUR PERFORMANCE: £9/MONTH OR £90 ONE OFF PAYMENT (SAVING £18)

JUST £40 MORE THAN THE ONE OFF SUBSCRIPTION, SO WHAT DOES IT GET YOU?

AN ACCOUNT WITH ALL YEAR ACCESS TO THE PLATFORM

ACCESS REGULAR UPDATES TO THE PACKAGE REGARDING SCIENTIFIC RESEARCH AND NEW DISCOVERIES

ACCESS TO A LIST OF RECOMMENDED PROFESSIONALS FROM AROUND THE WORLD

ACCESS TO THE BLOG

GAIN ATHLETE DISCOUNT TO CLINIC TREATMENTS MORE THAN 30 MINUTES LONG

PLEASE NOTE, THIS IS A SUPPLEMENTARY LEARNING PLATFORM, AND IS IN NO WAY PART OF AN EDUCATIONAL PROGRAM. EACH PLATFORM IS TO PROVIDE PEOPLE INFORMATION ON THE BODY WHICH THE CREATOR, KIM, WISH SHE KNEW EARLIER, AND COMMUNICATE IT IN 3 WAYS SO THAT EACH PERSON CAN CHOOSE A LEVEL WHICH SUITS THEM BEST.

THERE IS NO CERTIFICATION UPON COMPLETION, BUT YOU WILL DISCOVER INFORMATION AND A NEW UNDERSTANDING THAT OFFERS TOOLS FOR LIFE. 

© 2023 by Kimberley Shone of Move Well Nottingham. Proudly  created with Wix.com