Know Your Body

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MISSION STATEMENT

Help people improve their anatomy and physiology understanding to better their health and wellbeing through awareness so that they can not only achieve their goals, but defeat them smiling and looking for the next challenge.

SUMMARY

This information has helped so many already, from professional athletes to people dealing with MSK related lower back pain. The information is in depth but the principles are simple. Given the chance, it can have a big positive impact no matter your career, hobbies and lifestyle, and offers life long skills that can be easily implemented into the every day, not just the gym.

To ensure everyone has the opportunity to understand the information, it has been converted into three products, each with varying levels of anatomy and physiology terminology and different perspectives. Each product specialses in either the general public, physical therapists, or performance professionals.

To ensure the best experience, there is the option to purchase a one off subscription to access one basic package for a limited time

OR 

become an annual member

standard level offers access to your chosen platform for the whole year

premium level offering access to all three packages for the whole year

As this could be beneficial to both businesses with desk working employees and the health and fitness industry, there is the option to consider Corporate Packages. So whether you want to help your employees mental and physical well-being or want to advance your employees level of understanding of performance to increase health and fitness business, the Corporate option is the one for you.  Give back to your employees and see the benefits.

GAIN INSIGHT INTO HOW THERAPISTS WORK WHILST LEARNING ABOUT YOUR BODY BASED ON THE VARIOUS SUBJECTIVES WHICH YOU CAN APPLY TO EVERY DAY LIFE, NOT JUST EXERCISE.

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LIKE ALL SPECIES, WE DIFFER TO ONE ANOTHER.

SOME PEOPLE HAVE ONE LEG LONGER THAN THE OTHER, SOME PEOPLE HAVE HIGH ARCHES AND SOME HAVE FALLEN/FLAT ARCHES, SOME PEOPLE HAVE A DOMINANT ARM AND LEG (AND SOMETIMES EYE!), SOME PEOPLE FIND IT DIFFICULT TO MANAGE STRESS AND ANXIETY, AND SOME PEOPLE ARE VERY FLEXIBLE AND SOME FIND IT DIFFICULT TO STRETCH. 

THESE ARE JUST A FEW EXAMPLES OF HOW WE ALL DIFFER FROM EACH OTHER. 

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THEREFORE, ONE PERSONS STRENGTH CAN BE ANOTHER PERSONS WEAKNESS AND VICE VERSA.

WHAT DOES THIS MEAN IN PRACTICE?

YOU MAY HAVE AN EXERCISE PLAN INVOLVING A LIST OF VARIOUS EXERCISES AND STRETCHES BUT ON PAPER THESE EXERCISES AND STRETCHES ARE BASED ON THE ULTIMATE OBJECTIVE WITHOUT ANY ADAPTION FOR YOU IN ACCORDANCE TO YOUR OWN STRENGTH AND WEAKNESSES. CONSEQUENTLY, YOUR WEAKNESSES REMAIN WEAKNESSES AND YOUR STRENGTHS JUST KEEP GETTING STRONGER, THUS INCREASING THE GAP AND MOVING YOUR FURTHER AWAY FROM THE CONCEPT OF BALANCE. THIS CAN LEAD TO PAIN SYMPTOMS AND POTENTIALLY INJURY. 

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THE ULTIMATE GOAL FOR THIS PLATFORM IS TO EDUCATE YOU ON THE VARIOUS SUBJECTIVES IN WHICH OUR BODIES CAN BE DIFFERENT, AND THEN GUIDE YOU TOWARDS A MORE BALANCED YOU BY EXPLAINING HOW TO STRENGTHEN YOUR WEAKNESSES WHILST MAINTAINING STRENGTH IN YOUR STRENGTHS.

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WHAT DOES THIS INVOLVE?

INCREASE YOUR UNDERSTANDING OF THE VARIOUS INTRINSIC PROCESSES INCLUDING THE STRESS RESPONSE, BREATHING MECHANISMS, SOFT TISSUE COMPOSITION AND MECHANISMS, AND BOTH HOW AND WHY POSTURE MATTERS FOR BETTER PHYSICAL AND MENTAL HEALTH INCLUDING HOW POSTURE VARIES.

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ON THE WHOLE, NO MATER YOUR AIMS, GOALS, OR LIFESTYLE, YOUR PERFORMANCE WILL IMPROVE.

- TAKE BACK CONTROL OF YOUR BODY -

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THIS IS AN INTRODUCTORY VERSION WITH AROUND 20% OF THE INFORMATION THAT WILL BE PROVIDED BY THE FULL WEBSITE.

meet the founder of

Know Your Body

ADVANCED SOFT TISSUE THERAPIST

With a Level 5 in Sports and Remedial Massage, Kim's education on Anatomy and Physiology started off strong. It gave her the tools to continue learning and developing. Kim's passion has given her amazing opportunities, from working with professional athletes competing for their countries to working within a team full of world renowned professionals at the Asian Indoor and Martial Art Games 2017 in Ashgabat. Forever grateful, Kim continues to learn and develop, treating people from across the world.

RUGBY WORK

'LEAD THERAPIST'

Upon qualification in 2013, Kim began working for Paviors RFC based in Nottingham and became 'Lead Therapist'. She had to learn quick, fit in quick, and adapt quick. From taping in both kinesio and stability styles, learning names, treating various pains and injuries, and taking on pitch side responsibilities, it was a lot to take on. In hindsight, it was this experience which helped Kim become the therapist she is  today. Kim is also therapist for NLD Mens Senior First Team (County Rugby Union), and Nottingham Outlaws RLC.

CLINIC WORK SINCE 2013

Working under the business name 'Move Well Nottingham', Kim has managed to treat countless people for countless things. Whether it be injury, pain or maintentance related, everyone is different and many expect miracles. Most clients are recommended by word of mouth, the most honest form of marketing. Despite the restrictions of word of mouth marketing, Kim is always busy and now treats people who travel from all over the world including USA and India. Not one treatment is ever the same and treats people how she would like to be treated herself.

SPORTING BACKGROUND

With a granddad who rode in the Grand National five times, Kim too was drawn to horses. Starting at riding school, to winning her first ever competition at 6 years old, it was not long until Kim was competing at most Riding Club Championships as a Junior. Choosing to focus on Dressage at 14 years, Kim learnt from some of the world's best including Sarah Roger and watching Stephen Clarke teach. Kim's passion for the beauty and cadence of Dressage began and went onto to represent the North West until injury at 15 years which forced a change in career ambitions.

TO LEARN MORE ABOUT KIM'S STORY, CLICK HERE

THE PACKAGES

Know Your Body

"Everything I Wish I knew Knew Earlier"

YOUR PERFORMANCE

For those with little to general knowledge and understanding of the human body. Contains more definitions and more explanation.

MORE PERFORMANCE

For those with general to intermediate knowledge and understanding of the human body. Offers a more Therapist approach with tips and more.

ALL PERFORMANCE

For those with general to intermediate knowledge and understanding of the human body. Offers a more Performance and Coach approach.

CORPORATES

For businesses who want to give back to their employees, or fitness based companies who want to advance their approach to the human body. 

BUY A ONE-OFF TIME LIMITED SUBCRIPTION FOR ONE PRODUCT

OR

BECOME AN ANNUAL MEMBER AND GET MORE

TAKE BACK CONTROL OF YOU

ACT NOW WITH

Know Your Body

STANDARD MEMBERSHIP

ANNUAL ACCESS TO ONE PACKAGE: DO IT AT YOUR PACE

PACKAGE REGULARLY UPDATED

DISCOUNT ON ONLINE CONSULTATIONS

ACCESS LIST OF WORLD WIDE RECOMMENDED THERAPISTS

ACCESS BLOG

GAIN ATHLETE DISCOUNT FOR TREATMENTS >30MINS LONG

GOLD MEMBERSHIP

ANNUAL ACCESS TO ALL PACKAGES: ALL 3 AT YOUR PACE

PACKAGE REGULARLY UPDATED

GREAT DISCOUNT ON ONLINE CONSULTATIONS

ACCESS LIST OF WORLD WIDE RECOMMENDED THERAPISTS

ACCESS BLOG

GAIN ATHLETE DISCOUNT FOR TREATMENTS >30MINS LONG

THERE ARE 3 PRODUCTS TO CHOOSE FROM:

YOUR PERFORMANCE

For those with a general interest to learn more about their bodies.

Includes less scientific wording where possible, with definitions and more information to increase understanding where needed. Requires little understanding of anatomy and physiology.

MORE PERFORMANCE

For Therapists wanting to increase their understanding of the body.

Examples of Therapists who may be interested: Soft Tissue Therapists, Massage Therapists, Coaches.

Includes more scientific wording and assumes a general understanding for scientific terminology.

ALL PERFORMANCE

For Performance professionals wanting to increase their understanding to help them become better at what they do.

Examples of Performance Professionals who may be interested: Advanced Soft Tissue Therapists, Sports Therapists, Physiotherapists, Osteopaths, Chiropractors, and Sport Scientists.

Includes more scientific wording and assumes a greater understanding for scientific terminology.

EACH PRODUCT AIMS TO INCREASE PEOPLE'S UNDERSTANDING AND AWARENESS FOR THE HUMAN BODY REGARDING HOW IT WORKS AND HOW IT MOVES, HOW IT ALL LINKS TOGETHER, HOW TO APPLY IT TO THEMSELVES, AND A NUMBER OF EXERCISES AND STRETCHES OF VARYING LEVELS WITH A FOCUS ON TECHNIQUE. 

PLEASE NOTE, THIS IS A SUPPLEMENTARY LEARNING PLATFORM, AND IS IN NO WAY PART OF AN EDUCATIONAL PROGRAM. EACH PLATFORM IS TO PROVIDE PEOPLE INFORMATION ON THE BODY WHICH THE CREATOR, KIM, WISH SHE KNEW EARLIER, AND COMMUNICATE IT IN 3 WAYS SO THAT EACH PERSON CAN CHOOSE A LEVEL WHICH SUITS THEM BEST.

THERE IS NO CERTIFICATION UPON COMPLETION, BUT YOU WILL DISCOVER INFORMATION AND A NEW UNDERSTANDING THAT OFFERS TOOLS FOR LIFE. 

HOW TO BUY?

ONE-OFF SUBCRIPTIONS VS MEMBERSHIPS

YOUR PERFORMANCE

ONE OFF SUBSCRIPTION: £50 TO ACCESS BASIC PACKAGE FOR 6 MONTHS

MORE PERFORMANCE

ONE OFF SUBSCRIPTION: £80 TO ACCESS BASIC PACKAGE FOR 9 MONTHS

ALL PERFORMANCE

ONE OFF SUBSCRIPTION: £80 TO ACCESS BASIC PACKAGE FOR 9 MONTHS

PLEASE NOTE:

THE PRICE AND TIME LIMIT FOR ONE OFF SUBSCRIPTIONS IS RELEVANT TO THE AMOUNT OF CONTENT INCLUDED AND THE EFFORTS MADE TO PROVIDE SUCH CONTENT. THE TIME LIMITS REQUIRE AT LEAST 5-6 HOURS PER WEEK TO WORK THROUGH THE PLATFORM THOROUGHLY TO GET AS MUCH FROM IT AS POSSIBLE. IF YOU FEEL YOU WILL NOT BE ABLE TO COMMIT SUCH TIME PER WEEK, A MEMBERSHIP IS RECOMMENDED. IF YOU PURCHASE A ONE OFF SUBSCRIPTION AND FIND THAT YOU CANNOT COMMIT SUCH TIME PER WEEK, YOU HAVE 1 MONTH TO UPGRADE TO A MEMBERSHIP, AFTER THIS TIME YOU WILL BE CHARGED SEPARATELY AS A NEW SUBSCRIPTION OR MEMBERSHIP. 

MEMBERSHIPS

STANDARD

ANNUAL MEMBERSHIP FOR YOUR PERFORMANCE: £9/MONTH OR £90 ONE OFF PAYMENT (SAVING £18)

JUST £40 MORE THAN THE ONE OFF SUBSCRIPTION, SO WHAT DOES IT GET YOU?

AN ACCOUNT WITH ALL YEAR ACCESS TO THE PLATFORM

ACCESS REGULAR UPDATES TO THE PACKAGE REGARDING SCIENTIFIC RESEARCH AND NEW DISCOVERIES

ACCESS TO A LIST OF RECOMMENDED PROFESSIONALS FROM AROUND THE WORLD

ACCESS TO THE BLOG

GAIN ATHLETE DISCOUNT TO CLINIC TREATMENTS MORE THAN 30 MINUTES LONG

GOLD

ANNUAL MEMBERSHIP FOR YOUR PERFORMANCE: £9/MONTH OR £90 ONE OFF PAYMENT (SAVING £18)

JUST £40 MORE THAN THE ONE OFF SUBSCRIPTION, SO WHAT DOES IT GET YOU?

AN ACCOUNT WITH ALL YEAR ACCESS TO THE PLATFORM

ACCESS REGULAR UPDATES TO THE PACKAGE REGARDING SCIENTIFIC RESEARCH AND NEW DISCOVERIES

ACCESS TO A LIST OF RECOMMENDED PROFESSIONALS FROM AROUND THE WORLD

ACCESS TO THE BLOG

GAIN ATHLETE DISCOUNT TO CLINIC TREATMENTS MORE THAN 30 MINUTES LONG

PLEASE NOTE, THIS IS A SUPPLEMENTARY LEARNING PLATFORM, AND IS IN NO WAY PART OF AN EDUCATIONAL PROGRAM. EACH PLATFORM IS TO PROVIDE PEOPLE INFORMATION ON THE BODY WHICH THE CREATOR, KIM, WISH SHE KNEW EARLIER, AND COMMUNICATE IT IN 3 WAYS SO THAT EACH PERSON CAN CHOOSE A LEVEL WHICH SUITS THEM BEST.

THERE IS NO CERTIFICATION UPON COMPLETION, BUT YOU WILL DISCOVER INFORMATION AND A NEW UNDERSTANDING THAT OFFERS TOOLS FOR LIFE. 

© 2023 by Kimberley Shone of Move Well Nottingham. Proudly  created with Wix.com