Know Your Body

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TECHNIQUE BASED LIVING

AND SEE YOUR TRUE POTENTIAL

IT'S NOT WHAT YOU DO

BUT HOW YOU DO IT

AND IT IS SO SIMPLE...ONCE YOU KNOW HOW!

NOT JUST ANY ONLINE FITNESS OR HEALTH PLATFORM

TAKE BACK CONTROL OF YOUR BODY

FROM INTERNATIONALLY RENOWNED ADVANCED SOFT TISSUE THERAPIST WITH EXTENSIVE EXPERIENCE IN SPORT AND CLINIC

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DISCOVER THE BASIC PRINCIPLES OF PERFORMANCE WHILST LEARNING THINGS ABOUT YOUR BODY IN ACCORDANCE TO THE LATEST SCIENTIFIC RESEARCH

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YOU WILL WONDER WHY YOU DID NOT ALREADY KNOW, AND WISH YOU KNEW IT EARLIER

RICHARD

A keen runner who had not been able to run due to chronic back pain for 9 years. After 1 treatment:

"Still feeling good after treatment. I even managed to go for a run the next day without any issues which was great. I haven't been waking up with a stiff or sore in my lower back since, especially if I've had an Epsom Salt bath the night before as you advised.

I'm much more conscious about how I am walking at the moment and I think I am doing ok with that. I'm struggling with the breathing but I think that's going to take a bit of work and practice."

Post treatment, Richard was able to get back running with confidence, implementing the advised changes and only need a simple and short top up treatment 2 years later!

WANT TO KNOW HOW THESE SIMPLE ADJUSTMENTS TO POSTURE AND MOVEMENT CAN HELP YOUR EVERY DAY LIFE?

HERE ARE SOME TESTIMONIALS...

SUE

With a passion for knitting and working at a desk during the week, Sue suffered from headaches and various aches and pains:

Kim is an excellent soft tissue therapist, she has a wealth of experience with a wide range of muscle/skeletal issues. I am a woman in mid 50s and not particularly sporty and Kim really helped my hip and knee problems and also made a massive improvement to my sinus headaches.

Sue is now enjoying her passion for knitting once more, and is able to enjoy life whether it be going on nice weekend walks, going out with family and friends, knitting her latest pattern, or simply sit at work with no aches or pains. Sue does still have the occasional maintenance treatment to help her arthritis.

MYLES

Former professional rugby player and now coach for Rugby Union and League. Myles had the occasional treatment when living in the UK:

Without a doubt the best sports massage therapist I have ever seen. Since visiting Kim, I haven't had any recurring injuries and feel fitter, faster and stronger when training. Kim has made me feel more confident in my bodies ability to work at maximum effort. Not worrying about injury was half the battle for me, and knowing I have the right support and prep has enabled me to challenge myself each time I train. If you wish to see her once or on an ongoing basis, you can't go wrong!"

Since Myles and his family moved to Australia, we have kept in touch and he still injury free!

HEALTH, FITNESS AND WELL-BEING IS BECOMING A BIG THING IN MODERN SOCIETY, WITH INCREASED AWARENESS ON MENTAL HEALTH TO INITIATIVES SUCH AS THE COUCH TO 5K

HOWEVER, MANY SERVICES, PARTICULARLY ONLINE, FOCUS ON THE OBJECTIVES WHICH IS GREAT ON PAPER BUT NOT SO MUCH IN REALITY

- BECAUSE WE ARE ALL TOO UNIQUE -

GAIN INSIGHT INTO HOW THERAPISTS WORK WHILST LEARNING ABOUT YOUR BODY BASED ON THE VARIOUS SUBJECTIVES WHICH YOU CAN APPLY TO EVERY DAY LIFE, NOT JUST EXERCISE.

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LIKE ALL SPECIES, WE DIFFER TO ONE ANOTHER.

SOME PEOPLE HAVE ONE LEG LONGER THAN THE OTHER, SOME PEOPLE HAVE HIGH ARCHES AND SOME HAVE FALLEN/FLAT ARCHES, SOME PEOPLE HAVE A DOMINANT ARM AND LEG (AND SOMETIMES EYE!), SOME PEOPLE FIND IT DIFFICULT TO MANAGE STRESS AND ANXIETY, AND SOME PEOPLE ARE VERY FLEXIBLE AND SOME FIND IT DIFFICULT TO STRETCH. 

THESE ARE JUST A FEW EXAMPLES OF HOW WE ALL DIFFER FROM EACH OTHER. 

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THEREFORE, ONE PERSONS STRENGTH CAN BE ANOTHER PERSONS WEAKNESS AND VICE VERSA.

WHAT DOES THIS MEAN IN PRACTICE?

YOU MAY HAVE AN EXERCISE PLAN INVOLVING A LIST OF VARIOUS EXERCISES AND STRETCHES BUT ON PAPER THESE EXERCISES AND STRETCHES ARE BASED ON THE ULTIMATE OBJECTIVE WITHOUT ANY ADAPTION FOR YOU IN ACCORDANCE TO YOUR OWN STRENGTH AND WEAKNESSES. CONSEQUENTLY, YOUR WEAKNESSES REMAIN WEAKNESSES AND YOUR STRENGTHS JUST KEEP GETTING STRONGER, THUS INCREASING THE GAP AND MOVING YOUR FURTHER AWAY FROM THE CONCEPT OF BALANCE. THIS CAN LEAD TO PAIN SYMPTOMS AND POTENTIALLY INJURY. 

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THE ULTIMATE GOAL FOR THIS PLATFORM IS TO EDUCATE YOU ON THE VARIOUS SUBJECTIVES IN WHICH OUR BODIES CAN BE DIFFERENT, AND THEN GUIDE YOU TOWARDS A MORE BALANCED YOU BY EXPLAINING HOW TO STRENGTHEN YOUR WEAKNESSES WHILST MAINTAINING STRENGTH IN YOUR STRENGTHS.

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WHAT DOES THIS INVOLVE?

INCREASE YOUR UNDERSTANDING OF THE VARIOUS INTRINSIC PROCESSES INCLUDING THE STRESS RESPONSE, BREATHING MECHANISMS, SOFT TISSUE COMPOSITION AND MECHANISMS, AND BOTH HOW AND WHY POSTURE MATTERS FOR BETTER PHYSICAL AND MENTAL HEALTH INCLUDING HOW POSTURE VARIES.

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ON THE WHOLE, NO MATER YOUR AIMS, GOALS, OR LIFESTYLE, YOUR PERFORMANCE WILL IMPROVE.

- TAKE BACK CONTROL OF YOUR BODY -

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THIS IS AN INTRODUCTORY VERSION WITH AROUND 20% OF THE INFORMATION THAT WILL BE PROVIDED BY THE FULL WEBSITE.

Know Your Body

3 PRODUCTS WITH EACH OFFERING A DIFFERENT PERSPECTIVE

YOUR PERFORMANCE

FOR THOSE WITH LITTLE TO AVERAGE KNOWLEDGE AND UNDERSTANDING OF HOW THE BODY WORKS. OFFERS INSIGHT, A BIT MORE EXPLANATION WHERE NEEDED, AND ALL THE INFORMATION KIM GIVES TO CLIENTS PLUS MORE. WHETHER YOU WANT TO KNOW MORE ABOUT PAIN SYMPTOMS, HOW TO IMPROVE TECHNIQUE, OR LEARN EASY AND SIMPLE WAYS TO REDUCE STRESS, IT HAS IT ALL. ONLY YOU CAN ULTIMATELY HELP YOU, "NOTHING CHANGES IF NOTHING CHANGES", SO START YOUR JOURNEY TODAY!

MORE PERFORMANCE

FOR THERAPISTS WHO WANT TO INCREASE THEIR KNOWLEDGE AND UNDERSTANDING OF THE BODY IN ACCORDANCE TO SCIENTIFIC RESEARCH. HAS A MULTI-DISCIPLINARY APPROACH AND OFFERS GUIDANCE REGARDING REFERRALS. DUE TO THERAPY QUALIFICATIONS, ASSUMES A HIGHER THAN AVERAGE UNDERSTANDING OF THE HUMAN BODY.

ALL PERFORMANCE

FOR ANYONE WORKING IN PERFORMANCE FROM ATHLETES TO COACHES AND CONSULTANTS. INCLUDES NOTES ON RECOVERY, VARIOUS SPORTS AND SPORTING INJURIES. DUE TO PROFESSIONAL QUALIFICATIONS, ASSUMES A HIGHER THAN AVERAGE UNDERSTANDING OF THE HUMAN BODY.

Know Your Body

WANT TO KNOW MORE, GO TO → ABOUT

WANT TO SEE WHAT YOU COULD LEARN JUST FROM THE TECHNIQUE ADVICE IN EXERCISES IN STRETCHES FIRST, GO TO → THE FREE INTRO

WANT TO GET GOING NOW AND BROADEN YOUR KNOWLEDGE AND UNDERSTANDING FOR YOUR BODY, GO TO → PRODUCTS AND SHOP

WANT TO HELP YOUR EMPLOYEES BE HAPPIER AND LEARN MORE ABOUT THEIR BODIES, GO TO → CORPORATES

WANT TO LOG IN TO YOUR ACCOUNT, GO TO → LOG IN

FUN FACT: THERE CAN BE A TRIGGER POINT IN THE ROOF OF YOUR MOUTH THAT CAN RELIEVE YOUR CALF MUSCLE!

Kim has used this technique many times in both sport and clinic, but only when required, and the Performance platforms give you some insight into this. For therapists who want to learn when and why to use this technique, please go to: https://www.susanfindlay.co.uk/Courses/Neck-Jaw-and-Chest-Massage

LEARN OTHER SUCH FACTS THROUGHOUT THE VARIOUS SECTIONS

→ DISCOVER WHY POSTURE MATTERS

→ DISCOVER WHY BREATHING PATTERNS MATTER

→ DISCOVER FASCIA AND BIOTENSEGRITY

→ DISCOVER EXERCISES AND STRETCHES

→ DISCOVER TECHNIQUE AND PERFORMANCE FOCUS

→ DISCOVER HOWS, NOT JUST WHATS

DISCOVER LIFE LONG TOOLS

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